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SATURDAY NOVEMBER 1, 10am-2pm
Class Demos, Giveaways, Exclusive Membership Deals
Current Classes
At Just Move Fitness Studio, our classes are designed to do exactly thatโget you moving. With options ranging from energizing strength training and Pilates to restorative yoga, every class is approachable, inclusive, and adaptable for all levels. Here, movement isnโt about perfectionโitโs about progress, community, and feeling good in your body.
Yoga Classes
Just FLOW
Just RESTORE
Just POWER
Just YOGA SCULPT
Just MEDITATE
Strength Classes
Just STRONG
Just LIFT
Just SCULPT
Just TABATA
Just MOVE
Cardio Classes
Just STEP
Just STEP UP
Just GROOVE
Just DRUM
Just Box
Pilates Classes
Just ALIGN
Just PULSE
Just BURN
Current Classes
At Just Move Fitness Studio, our classes are designed to do exactly thatโget you moving. With options ranging from energizing strength training and Pilates to restorative yoga, every class is approachable, inclusive, and adaptable for all levels. Here, movement isnโt about perfectionโitโs about progress, community, and feeling good in your body.
Just Pulse | Barre
A workout that blends the precision of Pilates, the grace of ballet, and the strength of weight training. Itโs designed to sculpt, tone, and strengthen your body through small, controlled movements that deliver big results.
Just Align | Pilates
A core-centered workout that strengthens, lengthens, and restores balance to your body. Performed entirely on the mat, focusing on controlled, intentional movement.
Just Flow | Vinyasa
A mindful, all-levels class that blends grounding movements with just the right amount of Vinyasa flow and ending with slower movements and a restful savasana, giving space for the benefits of your practice to fully sink in.
Just Restore | Restorative Yoga
A calming class combines a short guided meditation, breathwork, and slow, intentional movement to create space for both mobility and deep rest. With a focus on gentle stretches and restorative postures, youโll give your body exactly what it needs.
Just Power | Power Flow
An energizing, strength-based yoga class that builds heat, tones muscles, and challenges your body through flowing movement.
Just Strong | Bootcamp
A high-energy, bootcamp-style class that blends strength, cardio, and conditioning for a total-body challenge that never gets boring. Every workout is different โ one day itโs circuits, the next itโs HIIT, Tabata, or full-body lifting โ keeping your body guessing and your mind fully engaged.
Just Lift | Weight Training
A powerful, rhythm-based strength training class designed to help you build strength and confidence. Youโll move to the beat while performing foundational exercises like squats, lunges, bench presses, rows, and deadlifts, transforming classic weight training into a fun, music-driven experience.
Just Step | Step Aerobics
A fun, high-energy cardio workout that builds strength, coordination, and endurance โ all to the beat of the music. Using a raised platform (the โstepโ), youโll move through a series of choreographed combinations designed to challenge your body and engage your mind.
Just Groove | Zumba
A dance-based cardio workout that feels more like a party than a class. Youโll move, shake, and sweat to your favourite songs and upbeat global rhythms, blending Latin, pop, and world-inspired music into easy-to-follow choreography that keeps your heart pumping and your energy high.
Just SCULPT | Strength
Aย 45-minuteย total-body strength session that hits every muscle group without wasting a minute. Weโll use dumbbells, resistance bands, and kettlebells toย tone,ย tighten, andย define!
Just Tabata | Tabata
A high-intensity workout built around theย Tabata training methodย โ 20 seconds of all-out effort, followed by 10 seconds of rest, repeated for multiple rounds. Itโs short, structured, and seriously effective.
Just MOVE | Movement For Life
Class Schedule
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Discover How Simple it Can Be,
MEET SARAH AND
Just Move Fitness Studio
Hi, Iโm Sarah Shuttleworth, owner and lead instructor of Just Move Fitness Studio. Iโve been teaching group fitness for nearly 10 years, leading everything from weight training, step aerobics, and TRX, to Zumba, barre, active aging prog-rams, and so much more. I believe fitness should be approachable, uplifting, andโmost importantlyโfun.
Our mantra is simple:
Start anywhere. Anytime. Just move.
It doesnโt matter where youโve been, what your past looks like, or what you think exercise โshouldโ be. All that matters is that you move. Movement is how we begin, how we keep going, and how we grow strongerโphysically and mentally.
When a workout feels tough? Just move.
When life gets heavy? Just move.
When youโre not sure where to start? Just move
Thatโs the heart of this studio. Thatโs the heart of what we do.
But Just Move is about more than just me. My passion lies in supporting other instructorsโelevating, encouraging, and equipping them so they can thrive. Instructors deserve to be valued and compensated for the energy, time, and creativity they pour into their classes. When instructors feel supported, they can give their best to their participants, and that lifts up the entire community.
Thatโs the vision behind Just Move Fitness Studio: a collective of independent group fitness instructors working together toward one common goalโbringing fitness excellence to Tilbury.
What People Say
I found Sarah on Facebook. I was super excited because I was looking to try a group fitness class for the first time. I was doing Barre at home by myself bu I need more motivation. So I signed up for Sarahโs Barre class.
ย I was nervous because Iโve never done a class with a group of people, but Sarah calmed my nerves right down. She was super kind and welcoming. Sheโs patient, funny, fun and supportive. Sheโs always encouraging us and pushing us to do our best. I love the classes sheโs doffering and I lover her as a person and instructor. I highly recommend joining our little family that weโve created for oursleves!
Taylor
I found Sarah on Facebook. I was super excited because I was looking to try a group fitness class for the first time. I was doing Barre at home by myself bu I need more motivation. So I signed up for Sarahโs Barre class.
ย I was nervous because Iโve never done a class with a group of people, but Sarah calmed my nerves right down. She was super kind and welcoming. Sheโs patient, funny, fun and supportive. Sheโs always encouraging us and pushing us to do our best. I love the classes sheโs doffering and I lover her as a person and instructor. I highly recommend joining our little family that weโve created for oursleves!
Taylor
I found Sarah on Facebook. I was super excited because I was looking to try a group fitness class for the first time. I was doing Barre at home by myself bu I need more motivation. So I signed up for Sarahโs Barre class.
ย I was nervous because Iโve never done a class with a group of people, but Sarah calmed my nerves right down. She was super kind and welcoming. Sheโs patient, funny, fun and supportive. Sheโs always encouraging us and pushing us to do our best. I love the classes sheโs doffering and I lover her as a person and instructor. I highly recommend joining our little family that weโve created for oursleves!
Taylor
What People Say
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